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Category Archives: Fitness


22Apr No Comments
5 tips for bigger arms

5 tips for bigger arms

YOU STOPPED GROWING? YOUR ARMS ARE NOT IMPROVING HOW YOU WISH? WE HAVE 5 GREAT TIPS FOR YOU TO TRY Change your grip When doing exercises with a barbell or E-Z bar, try gripping with your thumb under the bar...

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24Feb 4 Comments
HIIT, or why intervall training is good for fat burning

HIIT, or why intervall training is good for fat burning

If your goal is to burn fat, intervals better be part of your program. Besides being a quick method to getting in a great workout, intervals are extremely effective for transforming your physique. By incorporating intense periods of work with short recovery...

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