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22Apr1 Comment
Jacob April 22, 2015 1 Comment


Qualifying event for British Championships

The Orchard Theatre
Home Gardends
Dartford, DA1 1DE

Promoter: Sarah Bridges
Phone: 07956 922662

Entry forms to: Sarah Bridges, Horton Road, Horton Kirby, Dartford, DA4 9AX

Date of Event: 30-08-2015
Event time: 0 : 00hr

One Reply

Kerem March 4, 2016 at 9:01 pm

Hi Rama,That’s ok! I know how confusing it can be when you’re not sure what is right for you. I reembmer when I only had to trust in the programs my gym gave me and sometimes they worked and sometimes they didn’t.If your background is a lot of cardio yes I would do just weights decently heavy lifting for a month. But include 1-2 weight based circuit sessions per week. Your timing is great as tomorrow I am releasing my Training Plan which will have everything you need to know for great results from training. Everything!Good luck Rama!Kat

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